Diet, stress and hydration are all surprisingly visible on your fingertips. Nails, after all, are made of keratin – a protein ...

When it comes to hair care, everyone wants that one magical solution to make their hair thicker, shinier, and stronger. And ...

Research indicates that deficiencies in vitamins B12, D, B7, B5, and minerals like copper, zinc, and iron can accelerate premature hair greying by impacting melanin production. Ensuring adequate ...

There is increasing interest in the benefits of utilising a biotin supplement to bolster the health of hair, skin, and nails.

The UKLash tubing mascara is the brand's latest launch: the best mascara the brand has launched for easy removal. It washes away with warm water, is available in black and brown, and uses a silicone ...

Starting the day by downing raw eggs doesn't sound that appetising, but a lot of people believe not cooking them brings more ...

If you want long, healthy, and shiny hair, biotin is one nutrient you can’t ignore. Biotin, also known as vitamin B7, helps strengthen hair roots, prevent hair fall, and promote new growth. Instead of ...

There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D.

Parkinson’s Disease is a horrible condition that impacts millions of people, and their families, worldwide. A new study was published in npj Parkinson’s Disease that shows that the link between gut ...

Should you be adding biotin, or vitamin B7, to your diet? This powerful vitamin proves that beauty starts from within ...

Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all ...