Diet, stress and hydration are all surprisingly visible on your fingertips. Nails, after all, are made of keratin – a protein ...

There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D.

As we age, the body benefits from added nutritional support to keep hair and skin looking their best. Certain foods provide ...

While a smart beauty routine can play a big role in keeping your skin and hair looking vibrant, nutrition plays a role as ...