Vitamin D supplements work best when consumed with fat. Dr. Sudhir Kumar advises taking Vitamin D after your largest meal. This ensures better absorpt ...

Morning sunlight offers multiple health benefits including vitamin D synthesis and mood enhancement. Regular exposure can ...

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

You can take omega-3s and vitamin E together, but research on the combination is still limited. Some studies suggest potential benefits for insulin resistance, cholesterol, and oxidative stress with ...

Rich in vitamin C and antioxidants, papaya strengthens your immune system, helps fight infections, and supports healthier, ...

While a smart beauty routine can play a big role in keeping your skin and hair looking vibrant, nutrition plays a role as ...

Health has become one of the most important conversations of our time. As people search for ways to strengthen their bodies ...

Behind their bright orange flesh lies a wealth of nutrients-and health benefits which can power you through autumn and beyond ...

The American Academy of Pediatrics on Friday said it does not recommend the routine use of leucovorin - a form of vitamin B9 ...

As people search for ways to strengthen their bodies and protect their families, one humble yet powerful plant continues to stand out — malunggay.

Learn about the benefits of carrot and ginger juice for your skin, heart, and immune system, as well as why it's best to use ...