Find out how vitamin K1 and K2 contribute to bone health and how to include them in your diet or supplement routine.

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Known as the sunshine vitamin, Vitamin D is extremely important for our bodies. It protects bones, fights infections, and maintains overall wellness. These days, with excessive AC, indoor activities, ...

As a nutritionist, when it comes to helping my clients who are in the gym, we primarily focus on nutrients like protein and fiber. But what about vitamins and minerals? They play just as important a ...

New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...

Chock full of vitamin C, the humble kiwi is small but mighty. (Getty Images) When we think of an easy way to incorporate vitamin C into our diets and give our bodies an immunity boost, we think of ...

A groundbreaking Japanese study suggests a significant link between higher riboflavin (vitamin B2) intake and a nearly 49% reduced risk of developing disabling dementia. This common vitamin, found in ...

A doctor has revealed the warning signs of a vitamin deficiency that could result in "memory issues, confusion, or cognitive changes", alongside some uncomfortable mouth problems. These indicators may ...

Although not officially the update to the K1C, the K2 Pro matches and surpasses one of my all-time favourite machines. Again, the K2 Pro boosts build quality, speed and potential. There are a few ...

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or mineral supplements. We spoke to registered dietitians Kelli ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...