In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

Vitamin K2, or menaquinone, enhances calcium metabolism, strengthens bones, and supports heart health, driving demand in ...

Find out how vitamin K1 and K2 contribute to bone health and how to include them in your diet or supplement routine.

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Research suggests that eating fermented foods can give your mental and cognitive health a boost. "Eating gut-healthy foods ...

Excessive vitamin D supplementation can lead to serious health issues, including digestive problems, dangerously high calcium ...

Although foods rich in vitamin K are part of a well-balanced diet, people who take blood thinners need to be mindful of their intake. Learn which foods to eat instead.

Supplements often come up in wellness discussions, promising to fill nutritional gaps we may not cover through food. From ...

Japanese researchers have revealed that eating cheese at least once a week can lower your risk of developing dementia.

Many people start taking vitamin D pills without testing them, as if they will magically improve their health. However, the ...

Choosing your pup’s food can be one of the most nerve-racking things you do as a pet parent. You have to consider their ...

Did you know Wisconsin outlawed the purchase and sale of this condiment for almost 100 years? Here's why it was so divisive ...