In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Research suggests that eating fermented foods can give your mental and cognitive health a boost. "Eating gut-healthy foods ...

Although foods rich in vitamin K are part of a well-balanced diet, people who take blood thinners need to be mindful of their intake. Learn which foods to eat instead.

Japanese researchers have revealed that eating cheese at least once a week can lower your risk of developing dementia.

Did you know Wisconsin outlawed the purchase and sale of this condiment for almost 100 years? Here's why it was so divisive ...

While vitamin D offers numerous health benefits, excessive intake can lead to toxicity, a condition known as hypervitaminosis ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

The shape of the K2 Omen Team is pretty similar to the Poacher, the turn radius is a little longer but because the ski is a smidge softer it bends into very similar turn shapes and feels very familiar ...

In TODAY.com's Expert Tip of the Day, cardiologists reveal their favorite fruit that's nutrient-dense and comes with tons of benefits for heart health.

Researchers analyzing over 85,000 UK Biobank participants found that women gain greater cardiovascular benefits from physical ...