In the world of health fads, certain foods have earned an unfair reputation as dietary villains, often due to past ...

Of these, four have been classified as “nutrients of public health concern” because their underconsumption has been linked in ...

Although foods rich in vitamin K are part of a well-balanced diet, people who take blood thinners need to be mindful of their intake. Learn which foods to eat instead.

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

As the government prepares to class fruit yoghurts and juices as ‘junk food’, while scientists hail them as gut-friendly ...

These foods, recommended by nutritionists, are rich in protein, vitamins, and minerals that help build bones and protect them ...