Taking iron and vitamin D supplements together is a safe way to correct nutrient deficiencies and get the benefits of each.

Blueberries are high in vitamin C, vitamin K, fiber, and manganese ... “The polyphenols, like anthocyanins, in blueberries ...

Around 10 million new cases of dementia are diagnosed globally every year, with Alzheimer’s disease accounting for 60-70% of ...

“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...

Although foods rich in vitamin K are part of a well-balanced diet, people who take blood thinners need to be mindful of their intake. Learn which foods to eat instead.

Vitamin D: "Butter also contains vitamin D, which supports calcium and bone health," says Wright. Plus, it supports immune function, says Matthew Landry, PhD, RDN, DipACLM, FAND, FAHA, registered ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

A new vitamin K-based treatment could help replenish lost neurons in Alzheimer's patients, offering hope for slowing ...

Supercharged vitamin K compounds may help the brain rebuild itself and fight neurodegenerative decline. Credit: Shutterstock.

Vitamin K, crucial for blood clotting and bone health, is often overlooked. Deficiency symptoms include easy bruising, heavy menstrual bleeding, and bleeding gums. Low K2 can lead to bone weakness and ...

Vitamin B12 is one of the essential vitamins for the human body. It helps in producing red blood cells and DNA, promotes healthy nerve function and supports the immune system. As per FDA, the ...