Vitamin K, in particular, has been linked to reducing inflammatory markers in the blood. Autoimmune Benefit: High intake of diverse fruits and vegetables is consistently associated with lower ...

“Packed with fresh ginger, juicy pomegranates and creamy coconut milk, this refreshing pomegranate smoothie boasts vitamin C ...

While fruit alone might not get you to the 1,000 milligrams recommended daily intake, it's been shown that the vitamin C ...