Although foods rich in vitamin K are part of a well-balanced diet, people who take blood thinners need to be mindful of their intake. Learn which foods to eat instead.

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

You can take omega-3s and vitamin E together, but research on the combination is still limited. Some studies suggest potential benefits for insulin resistance, cholesterol, and oxidative stress with ...

Of course collards are good for you—they're green! Seriously though, collard greens contain a ton of Vitamin K, as well as ...

Cucumbers are a refreshing, low-calorie food loaded with nutrients, antioxidants, and beneficial plant compounds that help lower blood sugar, prevent constipation, and aid in weight management.

Do kids really need vitamin supplements? For most healthy children, a balanced, fortified diet is enough. Learn what the ...

Six people, including a child, were hospitalised in Logan after unknowingly ingesting a potent rat poison through ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

A diet for a healthy heart consists of many components. Thousands of heart-friendly recipes and food items are available on ...

These foods, recommended by nutritionists, are rich in protein, vitamins, and minerals that help build bones and protect them ...

Vitamin K rarely makes health headlines, yet it plays a crucial role in keeping both your bones and heart strong. Beyond ...

Classic fall staples like cranberries, apples, and pears may take center stage this season in cozy baked treats, but it turns ...