Blueberries are high in vitamin C, vitamin K, fiber, and manganese ... but blueberries have more research behind them showing ...

Around 10 million new cases of dementia are diagnosed globally every year, with Alzheimer’s disease accounting for 60-70% of ...

“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...

Although foods rich in vitamin K are part of a well-balanced diet, people who take blood thinners need to be mindful of their intake. Learn which foods to eat instead.

You can take omega-3s and vitamin E together, but research on the combination is still limited. Some studies suggest potential benefits for insulin resistance, cholesterol, and oxidative stress with ...

Nutrition experts explain the best time to take vitamin A, plus whether you should take it with food and the medication ...

Edible mushrooms are a top anti-inflammatory food. They also help support immune function and may help fend off a number of ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Discover how kiwifruit’s unique blend of fiber, vitamin C, and actinidin supports gut function, strengthens immunity, and enhances overall health through clinically backed evidence.

Here’s what pumpkin is, why it’s good for you and when it might be wise to go easy on your favorite pumpkin-flavored recipes.

A new vitamin K-based treatment could help replenish lost neurons in Alzheimer's patients, offering hope for slowing ...