Vitamins are vital, but self-medicating with supplements can be risky. Experts warn against common errors like taking the wrong vitamin forms, neglect ...

Discover how chromium, magnesium, zinc, and other micronutrients influence insulin sensitivity and glucose metabolism—key factors in preventing and managing Type 2 diabetes.

Nourishing young minds is crucial for cognitive growth and behavior. Seven power-packed foods, from soaked almonds to fish, are highlighted for their ...

Are supplements safe with type 2 diabetes and CKD? High risks include toxicity, drug interactions, and additional kidney ...

You can take omega-3s and vitamin E together, but research on the combination is still limited. Some studies suggest potential benefits for insulin resistance, cholesterol, and oxidative stress with ...

However, the vitamins and supplements industry continues to boom. According to a research sample by the Council for Responsible Nutrition, 2,328 people in a survey of 3,192 adults stated they use ...

Feeling drained and low on focus? The truth is, most vitamins for energy only help if you’re deficient in something essential ...

There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D.

Remember: Stick to the recommended dose and take your supplement every day. Supplements should be taken with food to be absorbed properly. Timed, slow or sustained-release supplements are absorbed ...

Though the NHS recommends all adults consider taking vitamin D throughout winter (’til about March), it turns out that not ...

A 56-year-old man was admitted to the hospital because of left lower abdominal pain and anemia. He had a 1-year history of ...

ANSWER: Overdosing on vitamin D is dangerous. Last month, I had a patient who had elevated levels of calcium, which caused typical symptoms of confusion, vomiting and muscle weakness. She was found to ...