With winter come flu and dry skin. This fruit has twice the amount of vitamin C and it grows in the wild. Consider it for the cold season, it will help.

Yellow bell peppers surprisingly outshine oranges in vitamin C content, offering a significant boost for immunity and skin ...

While fruit alone might not get you to the 1,000 milligrams recommended daily intake, it's been shown that the vitamin C ...

Protect your eyes from daily screen strain and age-related issues with four powerful fruits. Blueberries, oranges, papaya and ...

Apples and oranges are both nutritious options—but one of these fruits can help better maximize your nutrient intake. Learn ...

Chock full of vitamin C, the humble kiwi is small but mighty. (Getty Images) When we think of an easy way to incorporate vitamin C into our diets and give our bodies an immunity boost, we think of ...

Looking for a natural way to fight wrinkles? What you eat plays a huge role in how your skin ages. The right foods can boost ...

Vitamin D is harder to come by lately as days are darker and longer. Here are 11 foods worth trying to naturally boost your intake.

Sore throats can make eating feel impossible. Here’s what to eat and drink to calm inflammation, stay nourished and help your ...

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, ...

Amla, or Indian gooseberry, is a tiny green fruit loaded with nutrients. It has been a part of traditional medicine for ...