With winter come flu and dry skin. This fruit has twice the amount of vitamin C and it grows in the wild. Consider it for the cold season, it will help.

While fruit alone might not get you to the 1,000 milligrams recommended daily intake, it's been shown that the vitamin C ...

Cooking vegetables with steam preserves more vitamins and antioxidants compared to boiling. Boiling can lead to significant ...

Your fruit choices have a profound impact on your energy, hormones, and ability to shed fat. By focusing on low-GI, ...

Michiko Tomioka is a nutritionist from Japan, home to some of the world's longest-living people. She shares the five fruits ...

Vitamin C is a water-soluble vitamin, but despite what some may think, it may not be the best answer to preventing a cold.

CELINA - This year, don't let pumpkins and jack o' lanterns haunt the graveyards of garbage. Instead, turn the tricks into treats by recycling the whole pumpkin - guts and all. Feeding farm ...

Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.