Think pomegranate seeds top the antioxidant list? Discover 10 surprising foods that pack even more free radical–fighting power.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.

Carrying multiples requires special attention to nutrition and maintaining a balanced diet. This guide shares a detailed, ...

Vitamin D is harder to come by lately as days are darker and longer. Here are 11 foods worth trying to naturally boost your intake.

We already know that canned foods are convenient and pretty economical to stock in the cabinet, but some canned items are healthier than you may have thought.

Sour Patch Kids contain tartaric and citric acids, which are chock full of protons that our tongues register as sour.

Pro-inflammatory diets and imbalanced protein intake raise osteoporosis risk and accelerate bone density loss.

From an ancient fermented yoghurt to a spiced Korean cabbage dish, experts say a handful of simple diet swaps could ...

A list of the 'healthiest foods in the world' has been compiled by researchers - and one popular food topped the list with a ...

A list of the healthiest foods in the world is full of surprises, and the top scorer isn't a fruit or vegetable ...

The way we combine items on our plate can change how much nutrition we actually absorb and some pairings even amplify immune-supporting actions. Scientists now talk about “food synergy” or “nutrient ...