Vitamins are vital, but self-medicating with supplements can be risky. Experts warn against common errors like taking the wrong vitamin forms, neglect ...

Maintaining a balanced diet full of nutritious food is still the best way to protect your cardiovascular health. Consider adding this small fruit to your diet.

Vitamin D is essential for maintaining strong bones, a healthy immune system and a stable mood, but millions of people in the United States and Latin America have low levels withou ...

Of these, four have been classified as “nutrients of public health concern” because their underconsumption has been linked in scientific literature to adverse health outcomes. Those vital four are ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

Looking for a natural way to fight wrinkles? What you eat plays a huge role in how your skin ages. The right foods can boost collagen production, fight harmful free radicals, and provide the nutrients ...

Research suggests that eating fermented foods can give your mental and cognitive health a boost. "Eating gut-healthy foods ...

Of course collards are good for you—they're green! Seriously though, collard greens contain a ton of Vitamin K, as well as ...

Do kids really need vitamin supplements? For most healthy children, a balanced, fortified diet is enough. Learn what the ...

But while you’re focused on keeping your internal defenses strong, there’s another immune system you probably haven’t thought ...

You can find vitamin C in various skin care products, but experts recommend working serums into your routine. “ Serums are ...