While vitamin C is crucial for immunity and health, new research reveals that high-dose supplements can increase the risk of ...

Looking for a natural way to fight wrinkles? What you eat plays a huge role in how your skin ages. The right foods can boost ...

Vitamin C does more than boost immunity. From protecting your heart and skin to slowing ageing, this essential nutrient works ...

Vitamin D is harder to come by lately as days are darker and longer. Here are 11 foods worth trying to naturally boost your intake.

With winter come flu and dry skin. This fruit has twice the amount of vitamin C and it grows in the wild. Consider it for the cold season, it will help.

Do kids really need vitamin supplements? For most healthy children, a balanced, fortified diet is enough. Learn what the ...

Sore throats can make eating feel impossible. Here’s what to eat and drink to calm inflammation, stay nourished and help your ...

Casually taking vitamin C supplements to supercharge your immunity? Dr Sood highlights the risk factors of vitamin C supplement overuse.

You can find vitamin C in various skin care products, but experts recommend working serums into your routine. “ Serums are ...

Keep reading as we share a list of nutrients you should add to your diet as the season changes for better health.

Research suggests that eating fermented foods can give your mental and cognitive health a boost. "Eating gut-healthy foods ...