One of the best sources of vitamin C is bell peppers. They're also full of vitamin A, potassium, fiber, lutein and zeaxanthin ...

With winter come flu and dry skin. This fruit has twice the amount of vitamin C and it grows in the wild. Consider it for the cold season, it will help.

Cooking vegetables with steam preserves more vitamins and antioxidants compared to boiling. Boiling can lead to significant ...

Vitamin C is a water-soluble vitamin, but despite what some may think, it may not be the best answer to preventing a cold.

Sonal Chavda-Sitaram takes a double-pronged approach to supporting her skin health as she ages.

CELINA - This year, don't let pumpkins and jack o' lanterns haunt the graveyards of garbage. Instead, turn the tricks into treats by recycling the whole pumpkin - guts and all. Feeding farm ...

Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.

Getting older doesn’t mean your skin can’t look amazing! What you eat plays a huge role in keeping your skin healthy and ...