Vitamin C is a water-soluble vitamin, but despite what some may think, it may not be the best answer to preventing a cold.

Feeling drained and low on focus? The truth is, most vitamins for energy only help if you’re deficient in something essential ...

Remember: Stick to the recommended dose and take your supplement every day. Supplements should be taken with food to be absorbed properly. Timed, slow or sustained-release supplements are absorbed ...

You can find vitamin C in various skin care products, but experts recommend working serums into your routine. “ Serums are ...

Apples and applesauce are widely consumed around the world. However, their vitamin and fiber content is not equal, because processing apples removes some of their nutritional value.

Edible mushrooms are a top anti-inflammatory food. They also help support immune function and may help fend off a number of ...

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, ...

Scientists from the University of California have warned that some ingredient combinations may not be as healthy as they seem ...

A long-term primate study suggests vitamin C may slow ovarian aging by reactivating antioxidant defenses—though fertility ...

Research shows a strong connection between vitamin D levels and a reduced risk of colorectal cancer. Here's why you should use vitamin D supplements.

Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to ...