Enjoy a month of delicious dinner recipes that align with the Mediterranean diet and have no added sugar to help you feel ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

Denmark's Holger Rune says he will be changing his diet in a bid to take himself to the next level after an inconsistent ...

A new trial suggests that adopting a Mediterranean diet could significantly alleviate the symptoms of irritable bowel ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

Denmark's Holger Rune says he will be changing his diet in a bid to take himself to the next level after an inconsistent season. The 22-year-old, currently in action at the Stockholm Open, won the ...

Losing 4 pounds in a week isn’t unheard of, but it’s not usually considered a safe or sustainable strategy for weight loss.

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.