Make high-protein vegan snacks with whole grains, legumes, nuts, seeds, soybeans, tofu, tempeh, and seitan to meet your daily protein goals.

If you're curious about what gluten is and what it means to be on a gluten-free diet, let this be your all-encompassing guide. Special diets are simply a part of the food landscape these days whether ...

The Paleo diet focuses on whole, unprocessed foods inspired by our hunter-gatherer ancestors. Learn how it works, which foods are included, its health benefits, and what research says about its role ...

Love doesn't always come with matching dietary preferences—here's what actually unfolds when plant-based meets paleo.

Fad diets are popular eating plans that promise quick weight loss. With obesity rates in the U.S. rising to nearly 42% between 2017 and 2022, it’s no surprise that about ...

A researcher who has lived and worked with hunter-gatherer tribes said we can learn from premodern societies how to live ...

While more and more people turn to plant food, a team of scientists might have found a new meat substitute—in a crop you know. Sunflower, usually grown for its seeds and oil, is now being used to cook ...