Paleo, vegan and vegetarian diets all have their pros and cons. Credit: Jessie Snyder/The Foothill Dragon PressFor people looking to have a healthy diet, there are many views about what is healthiest.

Meshach Rojas switched from a paleo diet to a vegetable-rich "pegan" one that he says better fuels his athletic prowess. Zandy Mangold It’s one of the most intense diets out there, and Meshach ...

Paleo diets follow a simple rule: If cavemen didn't eat it, you shouldn't, either. No refined sugars, dairy, grains or legumes (beans). Your diet consists of red meat, poultry, fish, fruit and ...

— -- The latest diet trend to take the Internet by storm is the "pegan" diet, which combines elements of the popular paleo and vegan diets for a whole new regimen. Pegan diet fans are ...

This diet follows whole food and also depends a lot on physically active lives, which may have been a reason why there were ...

Like many diet studies, these show slightly more weight loss and some improvement in chronic disease indicators for the paleo plan. But a few short-term studies don't constitute an evidence base.

Vegan diets provide some benefits, but it can be difficult for vegans to get adequate protein, while those who follow the paleo diet sometimes skimp on the vegetables and don't consume any whole ...

Both vegan and paleo diets place an emphasis on plant-based foods, since they're a tremendous source of the vitamins and minerals that our bodies need to remain healthy.

Boyd Eaton was paleo long before paleo was cool. In 1988, the retired physician and professor authored “The Paleolithic Prescription” (a book advocating the diet and lifestyle of our Stone Age ...

Paleo, vegan and vegetarian diets all have their pros and cons. Credit: Jessie Snyder/The Foothill Dragon PressFor people looking to have a healthy diet, there are many views about what is healthiest.