Eating as many vegetables as possible is typically good for your health, but you might wonder if there are cooking methods ...

Colour is the one thing you tend to notice when picking food to buy; however, all these colours are the result of intricate ...

Parsnips and carrots are root vegetables with similar shapes; but they are vastly different. Carrots are rich in vitamin A while parsnips have double the folate.

Butternut squash is one of those foods that is warming, convenient, and healthful. This winter vegetable has skin that is ...

Dr. Oz highlights the benefits of the Mediterranean diet, emphasizing fresh fruits, vegetables, healthy fats, and herbs to ...

Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods.

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

A well-planned vegetarian diet supports growth, heart health, and immunity, but deficiencies in protein, vitamin B12, iron, calcium, vitamin D, omega-3, and zinc can be harmful.

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

What is a monotrophic diet, and is it healthy? Learn how eating only one food may affect weight loss, nutrition, and ...

The healthiest condiments are often vegetable-based and naturally low in calories, while others deliver heart-healthy fats without too much sugar or sodium.