Eating as many vegetables as possible is typically good for your health, but you might wonder if there are cooking methods ...

Parsnips and carrots are root vegetables with similar shapes; but they are vastly different. Carrots are rich in vitamin A while parsnips have double the folate.

Butternut squash is one of those foods that is warming, convenient, and healthful. This winter vegetable has skin that is ...

Dr. Oz highlights the benefits of the Mediterranean diet, emphasizing fresh fruits, vegetables, healthy fats, and herbs to ...

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

The healthiest condiments are often vegetable-based and naturally low in calories, while others deliver heart-healthy fats without too much sugar or sodium.

As it has been increasingly utilised as an ingredient in cooking as well as in health-oriented diets, avocado oil has been ...

A well-planned vegetarian diet supports growth, heart health, and immunity, but deficiencies in protein, vitamin B12, iron, calcium, vitamin D, omega-3, and zinc can be harmful.

What is a monotrophic diet, and is it healthy? Learn how eating only one food may affect weight loss, nutrition, and ...

Antioxidants, fiber, and vitamins are found in carrots and beets. A diet rich in these nutrients has been linked to various health benefits.

The association between multiple sclerosis and a diet focusing on fresh produce, fish, and olive oil is particularly strong ...

Everything that makes up a vegan diet, but with a different preparation: instead of cooking them, the seeds are soaked in ...