A well-balanced vegan diet is very helpful for your skin. Vegan diets are very high in their antioxidant contents. Fruits, vegetables, nuts, seeds are loaded with a lot of antioxidants.There are a lot ...

Vegan or plant-based butter seems like a healthier alternative to traditional butter made with cow’s milk or cream, which is high in saturated fat and calories. However, vegan butter has added ...

There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D.

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Your protein intake is important but can be difficult on a vegetarian diet. Including this bean as often as you can will ...

Listen to new must-hear R&B/hip-hop songs from artists like Halle & Chloe Bailey, Shenseea, Mariah the Scientist, The BLK LT$, RZA, and Queen Naija.

It is time for the sweet potato harvest. It is the best suited vegetable for Kansas if you don’t want to fuss over something. The only pest I have ever ...

Discover how vitamins D3 and K2 work together to boost bone, heart, and immune health. Learn about the benefits of organic vegan D3 + K2 supplements.

Vitamin K, crucial for blood clotting and bone health, is often overlooked. Deficiency symptoms include easy bruising, heavy menstrual bleeding, and bleeding gums. Low K2 can lead to bone weakness and ...

Protein supplements are wildly popular, but CR’s tests of 23 products found that more than two-thirds of them contain more ...