A well-balanced vegan diet is very helpful for your skin. Vegan diets are very high in their antioxidant contents. Fruits, vegetables, nuts, seeds are loaded with a lot of antioxidants.There are a lot ...

Although foods rich in vitamin K are part of a well-balanced diet, people who take blood thinners need to be mindful of their intake. Learn which foods to eat instead.

Vegan or plant-based butter seems like a healthier alternative to traditional butter made with cow’s milk or cream, which is high in saturated fat and calories. However, vegan butter has added ...

There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D.

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Your protein intake is important but can be difficult on a vegetarian diet. Including this bean as often as you can will ...

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It is time for the sweet potato harvest. It is the best suited vegetable for Kansas if you don’t want to fuss over something. The only pest I have ever ...

Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.

Discover how vitamins D3 and K2 work together to boost bone, heart, and immune health. Learn about the benefits of organic vegan D3 + K2 supplements.