The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line ...

New research shows preserving cardiac vagal innervation—especially the right vagus nerve—helps protect heart cells and slow ...

Finding the right vagus nerve stimulation device can be tricky; TPIMS reviewed dozens and found the most effective options ...

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

The vagus nerve quietly controls so much: heart rate, stress, and even gut health. Science and technology have come together in 2025, making it easier than ever to support this vital nerve without ...

For 2026, however, the wellness trends set to dominate return to its truest meaning. Though some are sprinkled with ...

This makes so much sense. Our bodies are tense, our brains are trying to keep on top of everything and we have likely been on ...

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased ...

If you are a heart patient and drink cold water, you need to stop as cardiologist explains that it causes the blood vessels to become narrower.

With many of us heading out for festive feasts with friends, families and colleagues, our stomachs often pay the price.

Both resources offer simple, science-backed tools to calm the nervous system and promote emotional regulation. Traditional ...