New research shows preserving cardiac vagal innervation—especially the right vagus nerve—helps protect heart cells and slow ...

Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

For 2026, however, the wellness trends set to dominate return to its truest meaning. Though some are sprinkled with ...

This makes so much sense. Our bodies are tense, our brains are trying to keep on top of everything and we have likely been on ...

Stop anxiety in 3 minutes. These 6 nervous system resets, from cold water to the physiological sigh, calm your body instantly ...

Nicolau teaches her clients about complementary divisions of the nervous system, including the sympathetic nervous system—the ...

The secret to a healthier and "younger" heart lies in the vagus nerve. A recent study coordinated by the Sant'Anna School of ...

Pulsetto is a non-invasive vagus nerve stimulation device designed to support stress balance, sleep readiness, and nervous ...

Maintaining the heart’s connection to the vagus nerve may be a key defense against cardiac aging. Researchers showed that ...

An international study led by Sant’Anna School of Advanced Studies and published in Science Translational Medicineshows that ...

Using targeted electrical signals sent to the brain, Parasym™’s platforms aim to modulate the nervous system and engage ...