Afternoons drag, eyelids dip, meetings blur into hum. Yet a quick, body-first reset is spreading through offices nationwide ...

Dark mornings, deadlines and a buzzing phone can tilt a steady day off balance. Relief often hides in plain sight, waiting. As the clocks change and ...

Waking up with a stuffy nose is common and usually caused by allergies, nasal inflammation, post-nasal drip, sleep position ...

An Australian-led study reveals the difference between the benefits of attaining steps through exercise “snacks” and longer ...

The vagus nerve, the longest nerve in the body, originates in the brainstem and extends down into the abdomen. It monitors and receives information about the functioning of the heart, lungs, and other ...

Everyone takes their bowel for granted until something goes wrong. But beware of miracle fixes that can do more harm than good 20 years in NHS, academia and private practice. Chair of the British ...

The Power of Controlled Respiration Your breath might be the most powerful tool you have for changing your mood instantly.

There are a lot of claims made about the vagus nerve. The longest cranial nerve in your body, made up of 200,000 fibres, it’s been heralded as the answer to everything from how to deal with stress to ...

Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, letting your knees open gently to the sides. Rest your arms at your sides, palms ...