Winter mornings need an extra dash of immunity in the form of healthy drinks and meals Is amla or raw turmeric the best ...

Reduce winter joint pain and inflammation with 7 powerful foods including turmeric, omega-3 rich fish, ginger, leafy greens, ...

Blue turmeric is also known as black turmeric or Curcuma cassia. It differs from the more common yellow turmeric. It is brown ...

Black salt and rock salt both have their health benefits. Here is why we need them and find out which one is better for you.

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

While ginger is well known for soothing digestion, other herbs and spices—like fennel, cumin, and peppermint—may offer equal ...

Sri Lanka at present is a nation struggling under the weight of debt. Yet beneath this economic crisis lies a hidden fortune— ...

These common grocery items may not seem like much but they do more for your health than their plain packaging suggests.

Black pepper is rich in antioxidants, which help neutralise free radicals in the body. This is especially important during ...

According to Dr Vatsya, turmeric is an anti-inflammatory and anti-ageing powerhouse whose benefits can be unlocked in combination with black pepper.

A Brazilian study has confirmed that Joseph’s Coat, a plant used for generations in folk medicine, can significantly reduce inflammation and arthritis symptoms in lab tests. Researchers observed less ...

These cozy, high-protein dinner recipes are packed with anti-inflammatory ingredients and seasonal produce to help you feel ...