Pain physician shares 5 everyday habits that are damaging the spine and increasing risks of spinal damage

Be careful of these habits which are putting strain on your spine, increasing back pain or spine cord injury risks.
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30 years on: The full story of Mika Hakkinen’s life-threatening crash in Adelaide

Mika Hakkinen suffered one of the most serious non-fatal accidents in F1 history 30 years ago this month, and has remembered ...

6 hip stretches for tightness and pain

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

Tired of back pain? This 3-move low-impact routine builds strong abs without hurting your spine

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.