Melt away upper body tension with this 45-minute Yin Yoga practice focused on back and shoulder release. Through long, gentle holds, you’ll create space in the spine, chest, and shoulders — improving ...

Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...

You don’t need a pricey gym membership or a set of weights to start building upper ... body weight as your resistance, “you’re going to need to be extra intentional and consistent,” says ...

Toned arms workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app ...

Complete all reps, then switch sides and repeat. It’s a good idea to incorporate a variety of upper-body exercises into your workouts regularly. Aim to work your arms two to three times a week ...

Or squeeze some leg training in after the pullups and pushups on up to three of the workouts we’ve provided. Do not do any additional upper-body training. Place your feet on a bench or other ...

Although push-ups are often seen as an upper-body workout, they also engage the core muscles. Holding the body in a straight position while performing the movement activates the abdominal muscles ...

Professional wreslter Roman Reigns showed off a key upper body workout that helped him prepare for his match at WrestleMania ...

The military press is a classic shoulder exercise known for building a bigger upper body.

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles ... Lift weights vertically along your body until they reach chest level, then slowly lower them ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...