From nagging neck pain to long-term spinal strain, text neck syndrome is emerging as a modern posture disorder caused by ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Spine health is key to overall well-being, supporting movement, balance, and posture. Experts say good habits like proper ...

Soothe your spine and open your upper body with this 15-minute yoga stretch for the back, shoulders, and neck. This practice ...

How would you like to look slimmer and taller, improve your mood, reduce neck and shoulder pain, be free of headaches, breathe better, and develop core muscles? Practicing proper posture helps achieve ...

Using mobile phones was the riskiest screen-based activity, increasing the likelihood of neck pain by 82 percent, a review ...