W e hope to convey to you that a key point of sitting and back pain is the benefit of movement and change of positions. The ...

“Tech neck” or “text neck,” a term that refers to shoulder and neck pain caused by texting or craning our necks towards ...

Discover the 5 surprising movements accelerating your body's aging process, plus expert-backed alternatives to keep you ...

Ready to sculpt a strong back and toned biceps that make you feel powerful both in and out of the gym? You're in the right ...

Discover the muscles worked by deadlifts, their benefits, and expert tips for proper form. Learn variations to enhance your ...

By the time you’re an adult, you usually have 24 movable vertebrae (instead of 33) and the rest of the bones are fused together. While most people have a straight spine, some people have additional ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

If you can’t comfortably stand on one leg for 10 seconds, your body may be trying to tell you something. “Being able to stand ...

Complete A to Z disease and conditions health guide which provides information on a wide range of diseases and its symptoms, treatment, prevention and cure at thehealthsite.com ...