Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

From nagging neck pain to long-term spinal strain, text neck syndrome is emerging as a modern posture disorder caused by ...

I loved the fact that it helps with general alignment as well as relieving some upper back pain and tension. Size range: XS-3XL Colors: 7 options Glowing customer review: "I noticed a difference in my ...

Bent-over rows are great for hitting the mid-back muscles. To do this exercise, stand with feet shoulder-width apart, bend ...

Spine health is key to overall well-being, supporting movement, balance, and posture. Experts say good habits like proper ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

Pulling movements activate the muscles in your upper and middle back that help counteract ... build strength that supports good posture and healthy, pain-free movement.