Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your ...

You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically ...

For a defined upper arm, not only are strong shoulders and a well-developed biceps crucial, but also its counterpart: a ...

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Maintaining elbow flexibility is essential for performing daily tasks with ease. Regular exercise can help keep your joints ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Shoulder circles with a stability ball work on the deltoids and upper back muscles. Start by sitting on a stability ball ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.