For a defined upper arm, not only are strong shoulders and a well-developed biceps crucial, but also its counterpart: a ...

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Fitness expert Namrata Purohit shared Pilates techniques for better alignment and core strength. Exercises like Breast Stroke ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Chelita Hall was a collegiate athlete, but took an exercise hiatus after. She started lifting heavy weights at 46 and got ...

Lindsey Stirling is able to challenge herself by being able to "creatively jump between a lot of different types of projects, ...

Mely the female orangutan had never been taught how to use her arms or legs after her mother was killed and she was captured ...

Union Minister of State for Health and Family Welfare, Smt Anupriya Singh Patel recently delivered the keynote address at the 2nd DHR-ICMR Health Research Excellence Summit 2025. Dr V ...

It feels like there’s always something new popping up in medicine, and cardiac ablation is no different. Boston Scientific ...