I love Strava, but I think buying Runna was the only way to take its training plans to a new, competitive level.

Popehn specifically points out four drills that have helped her get faster. A skips, B skips, strides, and resistance band ...

Getz has trained 11 different runners, some of whom live in northwestern Pennsylvania, while others are scattered across the ...

Have a plan B. And a plan C. And a plan D When you’ve spent months planning and training for a running challenge, the thought ...

TIP: “Treat running like a practice. Be prepared for early discomfort physically and maybe socially as well. But as long as you continue to show up, you’ll be begin to see progress and gain confidence ...

Sports tracking giant Strava has announced it has bought Runna, a U.K.-based app that provides AI-powered training plans to ...

At the start of the gun, the stampede of runners will surge forward ... A post-marathon plan is just as crucial as the pre-marathon training schedule. Proper recovery and continued maintenance ...

Mike Getz coaches runners of all levels ... the United Endurance Sports Coaching Academy's online training program had just started for ultramarathon coaches. I decided to get certified, kind ...

Training for a marathon requires the right shoes, hydration options and running clothes that keep you comfortable.

Having made the decision not to undergo reconstruction of any kind and pushed herself through marathon training in a desire .

Samsung is getting ready to fully unveil the ultra-slim Galaxy S25 Edge phone: Launch, preorder, release date, and price ...

Heath Boren avoided running for most of his life. Now? He's planning to run around Paycom Center for nearly 24 hours, pushing limits and inspiring others.