Popehn specifically points out four drills that have helped her get faster. A skips, B skips, strides, and resistance band ...

Whether you run now and then or you run every day, you are a runner. Period. There’s no reason to prove anything to ...

TIP: “Treat running like a practice. Be prepared for early discomfort physically and maybe socially as well. But as long as you continue to show up, you’ll be begin to see progress and gain confidence ...

Amid the current running boom, more and more athletes are answering the call of the wild and taking up trail running ...

Laura Coleman-Day ran the last three miles of the London Marathon in her wedding dress on what would’ve been her sixth ...

The Puma Fast-R Nitro Elite 3 is one of the fastest racing shoes available, thanks to its lightweight and aggressive design.

Despite the ongoing operations, the security agencies have had a hard luck in catching the culprits of the Pahalgam terror ...

Each year, competitors from around the globe take on one of the toughest endurance races in the state, the Hoka Bandera 100K. Then the weather presented yet another challenge.

The real-time revolution of artificial intelligence (AI) is changing industries, and investors look forward to positioning ...

By AIDAN KNIGHT THE first week of May will see Traralgon host the 73rd National Conference for Lions Australia [...] ...

The best Apple Watch fits your budget and needs for health monitoring, fitness tracking, and general smartwatch functionality ...

Damian Lillard's injury changed everything for the Bucks' present and future. What will they look like when they return?