According to a survey released this week by YouGov, exercising remains the most common New Year’s resolution. The poll found 25% of respondents listed working out as a goal for 2026. Other common ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

Editor’s Note: In honor of Tiger Woods' 50th birthday on Dec. 30, 2025, Golf Digest is analyzing different parts of Woods' ...

Washington — House Republican leaders unveiled a plan Friday to address health care costs ahead of a year-end lapse to tax credits that will result in skyrocketing premiums for more than 20 million ...

The legislation, expected to come to a vote next week, would make changes that could eventually affect health care costs but are unlikely to immediately curb rising premiums. By Michael Gold and ...

House Republicans have released a 111-page plan for reforming healthcare that they hope to vote on next week. House GOP leadership aides also told reporters on Friday afternoon that they expected a ...

A deload week is a planned period of time (typically a week) during which you reduce the intensity or volume of your workouts and focus on active recovery and lower-intensity workouts instead. Lower ...