Andy Farrell is his own man and as British and Irish Lions head coach he must keep the courage of his own convictions when ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

The Eagles’ OTA practices don’t begin until late next month. The exact dates for those: May 27-28, May 30, June 2-3, June 5.

The Bengals officially opened the offseason workout program on Monday and head coach Zac Taylor went in-depth on what the ...

Are You Wanting to jump higher without a gym? This at-home vertical jump workout is designed to increase your explosiveness, ...

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

San Francisco 49ers Christian McCaffrey reported for Phase 1 of the team's offseason workout program with "no restrictions" ...

It begins. Monday, the Indianapolis Colts en masse take their first step toward a first playoff appearance since Philip ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

And we have a special two week plan you can do on repeat ... Kieser exercise scientist Deb Lawrence, who has demonstrated every workout in online videos, said it was so important to do resistance ...

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...