According to a survey released this week by YouGov, exercising remains the most common New Year’s resolution. The poll found 25% of respondents listed working out as a goal for 2026. Other common ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...