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A recent poll suggested that nearly 60% of Americans do not plan to renew their gym memberships after the COVID-19 pandemic ends. With at-home workouts continuing to rise in popularity and gym ...

Working as a certified personal trainer for over a decade, I’ve come across and identified some workout gear that, in my opinion, belongs in a professional gym only. Exercise bikes and treadmills can ...

Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents say that this routine can make you “leaner, stronger, and faster,” in ...