These low-impact leg exercises help relieve knee pain by strengthening your quads, glutes, hamstrings, and calves.

The company that wants you to #optoutside for Black Friday is having its sale early. Gear up for next year with these great ...

Community members and businesses are ramping up their efforts to help people who are set to lose their food assistance benefits in November. The federal government shutdown means more than 150,000 ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

Bosun Nathan Gallagher made the tough decision to let go of both Tessa Budd and Christian Trimino, leading to Joe Bradley joining the crew as a replacement on Below Deck Mediterranean. Joe Bradley ...

A Harrogate man is set to challenge for his 12th world title in a kettlebell endurance championship next month. Jonathan Skinner, 43, will compete at the International Kettlebell Marathon Federation ...

A local bar is honoring a man murdered earlier this year. Patrick Heringer, 46, was stabbed to death inside his home in Over-the-Rhine back in June. His death sent shockwaves through the ...

As Mayor Jim Dodge’s administration plans to move forward with an Orland Park downtown development project, the Village Board voted Monday to eliminate the Main Street Triangle tax increment financing ...

A barangay councilor and his live-in partner were killed in a shooting in Barangay 21, San Nicolas, Ilocos Norte on afternooon on Sunday, October 19, 2025. Police said the 26-year-old male victim died ...

FARGO, N.D. (Valley News Live) - A love triangle took a dangerous turn earlier this month, prompting a two-state manhunt. Two men are now facing charges in the case after law enforcement officers ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min The restaurant has been evicted ...