Your hand and feet should create a triangle of support. Keep the kettlebell in the center of this triangle throughout the exercise to protect your lower back.

Repeat this maneuver with your other foot. “Your feet should now be around shoulder-width apart, forming a triangle between your toes and the kettlebell,” she says.

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Extended side angle pose, with a kettlebell in the overhead hand: I misunderstood and thought this said triangle pose. With my interpretation it’s basically a kettlebell windmill.