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Increasing the number of steps you take every day may slow cognitive decline in older adults who already have biological signs of early Alzheimer’s disease, according to a new observational study. The ...
Previous guidance recommended people walk at least 10,000 steps a day. A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be ...
As someone who lives for the unexpected, unique, and downright weird, it only took about five seconds for the absolute craziness of Baby Steps to steal my heart. This spiritual successor to ...
You may not need as many steps as you thought. Ten thousand steps per day has been widely recommended as the standard benchmark for physical activity — but a new study suggests that just 7,000 could ...
Here's what experts say about the 10k number and how this applies to your life. Now, a new scientific analysis in The Lancet Public Health officially confirms that this lofty steps count goal isn’t ...
Daunted by the concept of 10,000 steps? Not to worry, a new study finds that 7,000 might be enough for a host of important health benefits. From cancer to heart disease, the risk of a host of chronic ...