Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

This simple walking test, backed by decades of fitness expertise, can reveal more about your cardiovascular health than you ...

She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

When we look at calorie burn, runners will know the numbers are high. Harvard Health conducted a study to determine which ...

While winter has taken its sweet time arriving out west, New Englanders have embraced early openings and plenty of ski days ...