British teenager Divine Iheme has been tearing up the junior sprint records, with his performances often surpassing those of ...

Straight No Chaser is back for a repeat bid Sunday in the Santa Anita Sprint Championship Stakes (G2) at Santa Anita Park, ...

Leg turnover is also linked to power output. “The more power you put into the ground with each step, the more leg turnover ...

Sprinting in short bursts during runs enhances endurance, metabolism, and fat loss. These gains come faster than with ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

Discover the 10-20-30 fat-loss method for lifters. Sprint less, lift more, burn fat, and protect muscle with this hybrid ...

Mitchell also recommends taking the base-training period to focus on the “extras” you may have neglected in your training ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...

Sprinting — in which you alternate short bursts of fast running with longer periods at a slower pace — makes for a great and efficient workout, but it can also be intimidating for beginners. Sometimes ...

The annual chase for the championship of USAC’s Indiana Sprint Week — a stretch of eight sprint-car races over a 10-day span — featured California driver Logan Seavey atop the standings going into ...

Oscar Piastri got his Belgian Grand Prix weekend off to the perfect start by taking pole position for Saturday's Sprint race at Spa-Francorchamps. Piastri, who currently leads the Drivers' ...