Keen to spice things up ahead of entering a competitive 10k race and break out of my lazy girl cycle, I turned to Runna, a ...

Thomas Young insists he will need to go even quicker to grab a maiden global crown despite heading into this week’s World Championships in ...

Sprinting in short bursts during runs enhances endurance, metabolism, and fat loss. These gains come faster than with ...

Several media outlets published that Mudryk, who is Ukrainian, has been preparing for his life after football by eyeing the ...

Ashwin Dias It is August 2023. Noah Lyles has just run the race of his life at the Budapest World Championships, becoming the first American man to win the coveted ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

Fitness racing has never been bigger and there are plenty of events to compete in. One that stands out—especially to me right ...

Discover the 10-20-30 fat-loss method for lifters. Sprint less, lift more, burn fat, and protect muscle with this hybrid ...

Mitchell also recommends taking the base-training period to focus on the “extras” you may have neglected in your training ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make ...