Keen to spice things up ahead of entering a competitive 10k race and break out of my lazy girl cycle, I turned to Runna, a ...

Thomas Young insists he will need to go even quicker to grab a maiden global crown despite heading into this week’s World Championships in ...

There’s an argument that the race which gave Sharlene Mawdsley’s street cred the biggest bump of all this year didn’t take place in a glamorous track event against the world’s best on live TV. But a ...

Leg turnover is also linked to power output. “The more power you put into the ground with each step, the more leg turnover ...

The key to any interval workout is running consistent splits, and the track can easily help you do that, says Newson. You ...

Sprinting in short bursts during runs enhances endurance, metabolism, and fat loss. These gains come faster than with ...

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to ...

Several media outlets published that Mudryk, who is Ukrainian, has been preparing for his life after football by eyeing the ...

Ashwin Dias It is August 2023. Noah Lyles has just run the race of his life at the Budapest World Championships, becoming the first American man to win the coveted ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

Fitness racing has never been bigger and there are plenty of events to compete in. One that stands out—especially to me right ...

Discover the 10-20-30 fat-loss method for lifters. Sprint less, lift more, burn fat, and protect muscle with this hybrid ...